The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not...
And although it might have a tinge of truth for the hasty observer, making healthier lifestyle choices should not be as negative as all that! Why focus on the negatives? When thinking about changing our life and eating habits for the better, we tend to think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health and what we will gain through living well.
So, here are a few quotes from great thinkers to challenge, motivate and inspire us to exercise, eat right and live healthier lives...
1. Buddha (c. 563 BC-483 BC) – a spiritual teacher from ancient India who founded Buddhism.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
2. Marcus Valerius Martialis (known in English as Martial) (circa 40 AD-103 AD) – a Latin poet from Hispania (the Iberian Peninsula) best known for his twelve books of Epigrams.
Life is not merely being alive, but being well.
3. Edward Smith-Stanley (1752-1834) – English statesman, three times Prime Minister of the United Kingdom.
Those who do not find time for exercise will have to find time for illness.
4. Paul Dudley White (1886-1973) – an American physician and cardiologist.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
5. Henry Ward Beecher (1813-1887) – a prominent, Congregationalist clergyman, social reformer, abolitionist, and speaker.
The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.
6. James Leigh Hunt (1784-1859) – an English critic, essayist, poet and writer.
The groundwork of all happiness is health.
7. Francois Rabelais (c. 1494-1553) – a major French Renaissance writer, doctor and Renaissance humanist.
Without health, life is not life; it is only a state of languor and suffering.
8. Francis Bacon (1561-1626) – an English philosopher, statesman, scientist, lawyer, jurist and author.
A healthy body is a guest-chamber for the soul; a sick body is a prison.
9. Persius (34 AD-62 AD) – a Roman poet and satirist of Etruscan origin.
You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods’ answer and tie Jupiter’s hands.
10. Menander (ca. 342-291 BC) – Greek dramatist, the best-known representative of Athenian New Comedy.
Health and intellect are the two blessings of life.
What inspires you to live healthy?
