Diet Plan

• Take your Cut-it tablet early morning followed by breakfast about ½ hour to an hour later.
• Take it continuously for 5 days and SKIP 2 days.
• You HAVE to drink your water – try to drink three litres daily.
• You will have more energy so drink early to avoid sleeplessness!
• Please do not forget to eat regularly!! Breakfast is most important to kick start your metabolism. Please refer to the Eating Plan for ideas on how to structure your diet.
• Please do not exceed your daily dosage, however – you may try 1 ½ tablets at times if you feel you need more strength.

• These meals are 2-3 hours apart from each other
• Drink 2-3 litres water per day
• Avoid alcohol, sugar, sweets & bread
• One portion is equal to a hand palm size

Eating plan Suggestion

Breakfast	Snack (10am)	Lunch	Snack (3pm)	Dinner	Snack (Late night)
All Bran Flakes with fat free yoghurt	½ apple & ½ portion biltong	Chicken salad with 1 slice rye bread	½  slice rye bread with Mozzarella cheese	Chicken stir fry	2 dessert spoons cottage cheese
or	or	or	or	or	or
1 slice rye bread & fat free cottage cheese	3 ryevitas ½ portion cottage cheese	Tuna salad with 1 slice rye bread	½ apple & ½ portion biltong	Hake fillet with mixed veg	½ portion biltong
or	or	or	or	or
cup of oats with biltong	½ tin tuna with ½ apple	Whole wheat pasta with chicken pieces	3 ryevitas & ½ portion biltong	Tuna salad
or	or	or		or
1 slice rye bread with 4 egg whites	½ fat free yoghurt & ½ portion biltong	Basmati rice with tuna		Top sirloin steak & fat free yoghurt & green salad
		or
		1 slice rye bread with Mozzarella cheese

Before you send us your order, note that we accept that you have read and agreed to the following:

YES I have read the list of ingredients and I am aware of the contraindications and possible side-effects associated with taking slimming aids.  

YES I have consulted with my doctor and have, to my knowledge, no pre-existing condition that should prevent me from taking Cut-it Appetite Suppressant.


Cut-it! Because you can.