Healthy Living ...

Healthy living is something we all aspire to in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whether it’s the size zero phenomenon or the obesity epidemic.

Weight-loss for teenage girls

There has to be a way of letting you know, helping separate the myth from fact, and get you on the right track to a healthy, happy weight! If you’re a teenager interested in losing weight, and doing it safely and effectively, keep reading! Here are 10 tips on how to lose weight fast for teenage girls, all of them tried and true.

Follow the leaders...

Many of us, when we think of weight-loss, exercise and living a healthy lifestyle, we think like Mark Twain: