Just by cutting wheat from our diets, we can go a long way towards keeping our weight down and staying healthier. Try this nifty little recipe... I'm willing to guarantee the whole family will love it (and be none the wiser).
Ingredients:
1 cup cooked cauliflower, fresh or frozen, coarsely grated. (Don't pack it into your measuring cup.)
1 cup grated mozzarella cheese
1 beaten egg
Method:
Pre-heat oven to 180 degrees Celsius
Mix the ingredients together.
Grease a baking sheet and dump the contents of your mixing bowl in its centre.
Flatten into a "crust" shape. Top with fennel seeds and bake for 15-18 minutes until golden.
Remove from oven, spread with pizza sauce (commercial, homemade – it doesn't matter. You can even use spaghetti sauce straight from a jar and just sprinkle with extra oregano, basil and garlic. Top with more mozzarella cheese and place under the grill until melted and bubbly.
If you want to add other toppings, they need to be pre cooked (sautéed veggies, like leftovers work great), but because you cook the crust beforehand, there isn't enough time to cook toppings under the grill.
That's it! Enjoy!
Healthy Living ...
Healthy living is something we all aspire to in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whether it’s the size zero phenomenon or the obesity epidemic.
Weight-loss for teenage girls
There has to be a way of letting you know, helping separate the myth from fact, and get you on the right track to a healthy, happy weight! If you’re a teenager interested in losing weight, and doing it safely and effectively, keep reading! Here are 10 tips on how to lose weight fast for teenage girls, all of them tried and true.
Follow the leaders...
Many of us, when we think of weight-loss, exercise and living a healthy lifestyle, we think like Mark Twain:
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